Nutrient Comparison: Orange Tomatoes VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Tomatoes versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Tomatoes vs Frozen Carrots:
- 7 ounces of Orange Tomatoes have 1.3 times more Vitamin B3, 2.9 times more Vitamin B9 and 6.4 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 9.5 times more Vitamin A and 1.6 times more Vitamin B6 than Raw Orange Tomatoes.
- Both Orange Tomatoes and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- Both Raw Orange Tomatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Orange Tomatoes vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 1.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Sodium and 2.4 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Frozen Carrots contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Tomatoes have 1.5 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.5 times more Carbohydrate and 3.7 times more Fiber than Raw Orange Tomatoes.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Orange Tomatoes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.