Comparing Nutrients in 7 ounces Frozen Carrots VS Yellow Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Yellow Tomatoes	22%	13%	65%

Macro Nutrients

	Frozen Carrots	Yellow Tomatoes	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	4.55% 5.9g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	3.47% 1.94g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Yellow Tomatoes	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	6.8% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	14.6% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Yellow Tomatoes	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	10.2% 71.4mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	15% 512mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	3.04% 45.6mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	4.83% 179g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Yellow Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Yellow Tomatoes:

• 7 ounces of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Yellow Tomatoes.
• While 7 oz of Raw Yellow Tomatoes contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Yellow Tomatoes provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
• Both Frozen Carrots, Unprepared as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Yellow Tomatoes:

• 7 ounces of Frozen Carrots have 3.3 times more Calcium, 1.4 times more Manganese and 3 times more Sodium than Yellow Tomatoes.
• While 7 oz of Raw Yellow Tomatoes contain 1.4 times more Copper than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Yellow Tomatoes contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
• 7 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
• Both Frozen Carrots, Unprepared as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 2.7 times more Carbohydrate and 4.7 times more Fiber than Yellow Tomatoes.
• 7 ounces of Yellow Tomatoes provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Yellow Tomatoes

What are the health benefits of Frozen Carrots compared to Yellow Tomatoes?

Both frozen carrots and yellow tomatoes are nutritious options. Carrots are a great source of beta-carotene, which is converted to vitamin A in the body and important for eye health. Yellow tomatoes are rich in vitamin C, which supports the immune system and skin health. Both options provide fiber and antioxidants that are beneficial for overall health. It's important to include a variety of colorful fruits and vegetables in your diet to ensure you are getting a wide range of nutrients.

Can I lose weight easier by eating more Frozen Carrots or Yellow Tomatoes?

Both frozen carrots and yellow tomatoes can be part of a healthy weight loss diet as they are low in calories and high in fiber. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall calorie intake and portion sizes rather than just one specific food. Incorporating a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats into your diet can help support weight loss in a balanced way.

Should I eat more Frozen Carrots or more Yellow Tomatoes to gain more muscles while training consistently?

Both frozen carrots and yellow tomatoes can be beneficial for muscle growth due to their nutrient content. However, yellow tomatoes are higher in vitamin C, which is important for collagen synthesis and muscle repair. Additionally, they contain lycopene, an antioxidant that can help reduce inflammation post-workout. Therefore, incorporating more yellow tomatoes into your diet may be more beneficial for muscle growth while training consistently.

What is the environmental impact of producing Frozen Carrots compared to Yellow Tomatoes?

Both frozen carrots and yellow tomatoes have a relatively low environmental impact compared to animal products. However, producing frozen carrots generally has a lower environmental impact than yellow tomatoes due to the lower water and land requirements for carrot cultivation. Carrots also tend to have a longer shelf life, reducing food waste. It's important to consider factors such as transportation and packaging when assessing the overall environmental impact of these foods.