Nutrient Comparison: Frozen Carrots VS Yellow Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Yellow Tomatoes:
- 1 pound of Frozen Carrots has more Vitamin A, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Yellow Tomatoes.
- While 1 lb of Raw Yellow Tomatoes contains 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yellow Tomatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Yellow Tomatoes:
- 1 pound of Frozen Carrots has 3.3 times more Calcium, 1.4 times more Manganese and 3 times more Sodium than Yellow Tomatoes.
- While 1 lb of Raw Yellow Tomatoes contains 1.4 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yellow Tomatoes contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.7 times more Carbohydrate and 4.7 times more Fiber than Yellow Tomatoes.
- 1 pound of Yellow Tomatoes provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.