Comparing Nutrients in 300 calories Frozen CarrotsVS Yellow Tomatoes
Weight per 300 calories
Frozen Carrots
833g
Yellow Tomatoes
2000g
Frozen Carrots have 2.4 times more energy per 100g than Yellow Tomatoes. It has low energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Yellow Tomatoes?
Frozen Carrots VS Yellow Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Yellow Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Yellow Tomatoes:
300 calories of Frozen Carrots have more Vitamin A than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 2.2 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 8.6 times more Vitamin C than Frozen Carrots, Unprepared.
300 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Yellow Tomatoes:
300 calories of Frozen Carrots have 1.4 times more Calcium and 1.2 times more Sodium than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 3.3 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 2 times more Zinc and 2.5 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.8 times more Omega 3 and 2 times more Fiber than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Yellow Tomatoes offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Yellow Tomatoes provide inadequate amounts of Omega 3