Nutrient Comparison: Frozen Carrots VS Yellow Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Yellow Tomatoes:
- 5 ounces of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yellow Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Yellow Tomatoes:
- 5 ounces of Frozen Carrots have 3.3 times more Calcium, 1.4 times more Manganese and 3 times more Sodium than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 1.4 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yellow Tomatoes contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.7 times more Carbohydrate and 4.7 times more Fiber than Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.