Nutrient Comparison: Frozen Carrots VS Yellow Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Yellow Tomatoes:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yellow Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Yellow Tomatoes:
- 14 ounces of Frozen Carrots have 3.3 times more Calcium, 1.4 times more Manganese and 3 times more Sodium than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 1.4 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yellow Tomatoes contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.7 times more Carbohydrate and 4.7 times more Fiber than Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.