Nutrient Comparison: Yellow Tomatoes VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Tomatoes versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Tomatoes vs Cooked Frozen Carrots:
- 14 ounces of Yellow Tomatoes have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Tomatoes vs Cooked Frozen Carrots:
- 14 ounces of Yellow Tomatoes have 1.2 times more Copper and 1.3 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 1.4 times more Manganese and 2.6 times more Sodium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Raw Yellow Tomatoes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 11 times more Omega 3, 2.6 times more Carbohydrate and 4.7 times more Fiber than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Raw Yellow Tomatoes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.