Nutrient Comparison: Yellow Tomatoes VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Tomatoes versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Tomatoes vs Cooked Frozen Carrots:
- 5 ounces of Yellow Tomatoes have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Tomatoes vs Cooked Frozen Carrots:
- 5 ounces of Yellow Tomatoes have 1.2 times more Copper and 1.3 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 1.4 times more Manganese and 2.6 times more Sodium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Raw Yellow Tomatoes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 11 times more Omega 3, 2.6 times more Carbohydrate and 4.7 times more Fiber than Raw Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Raw Yellow Tomatoes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.