Comparing Nutrients in 100 calories Yellow TomatoesVS Cooked Frozen Carrots
Weight per 100 calories
Yellow Tomatoes
667g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 2.5 times more energy per unit of mass than Raw Yellow Tomatoes, which is low in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Tomatoes or Cooked Frozen Carrots?
Yellow Tomatoes VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Tomatoes or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Yellow Tomatoes vs Cooked Frozen Carrots:
100 calories of Yellow Tomatoes have 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 6.7 times more Vitamin B9 and 9.7 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A than Raw Yellow Tomatoes.
100 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Raw Yellow Tomatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Tomatoes vs Cooked Frozen Carrots:
100 calories of Yellow Tomatoes have 3 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium, 1.6 times more Selenium, 2 times more Zinc and 2.6 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Cooked Frozen Carrots contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Tomatoes have 4.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.5 times more Omega 3 and 1.9 times more Fiber than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Yellow Tomatoes provide inadequate amounts of Omega 3