Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Arrowroot
Weight per 100 calories
Cooked Frozen Carrots
270g
Arrowroot
154g
Raw Arrowroot has 1.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Arrowroot?
Cooked Frozen Carrots VS Arrowroot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Arrowroot?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Arrowroot:
100 calories of Cooked Frozen Carrots have 1486.2 times more Vitamin A and 2.1 times more Vitamin C than Arrowroot.
While 100 kcal of Raw Arrowroot contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 17.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Arrowroot provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Arrowroot have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Arrowroot:
100 calories of Cooked Frozen Carrots have 10.2 times more Calcium, 1.7 times more Manganese, 1.5 times more Selenium, 4 times more Sodium and 2 times more Water than Arrowroot.
While 100 kcal of Raw Arrowroot contain 2.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Arrowroot contain similar levels of Copper and Zinc per 100 calories.
100 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4.3 times more Omega 3, 6.9 times more Omega 6 and 4.5 times more Fiber than Arrowroot.
While 100 kcal of Raw Arrowroot contain 4.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Arrowroot offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Arrowroot provide inadequate amounts of Omega 3 and Omega 6