Nutrient Comparison: Frozen Carrots VS Arrowroot per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Arrowroot:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A and 1.3 times more Vitamin C than Arrowroot.
- While 14 oz of Raw Arrowroot contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 33.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Arrowroot:
- 14 ounces of Frozen Carrots have 6 times more Calcium and 2.6 times more Sodium than Arrowroot.
- While 14 oz of Raw Arrowroot contain 1.6 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Arrowroot contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Arrowroot lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.5 times more Fiber than Arrowroot.
- While 14 oz of Raw Arrowroot contain 1.8 times more Energy, 1.7 times more Carbohydrate and 5.4 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.