Nutrient Comparison: Frozen Carrots VS Chrysanthemum Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Chrysanthemum Leaves:
- 14 ounces of Frozen Carrots have 7.6 times more Vitamin A and 1.8 times more Vitamin C than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 17.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chrysanthemum Leaves provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Chrysanthemum Leaves:
- 14 oz of Raw Chrysanthemum Leaves contain 3.3 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Sodium and 2.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chrysanthemum Leaves contain similar levels of Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.6 times more Carbohydrate than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 4.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chrysanthemum Leaves offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in 14 ounces.