Nutrient Comparison: Frozen Carrots VS Chrysanthemum Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Chrysanthemum Leaves:
- 1 kilogram of Frozen Carrots has 7.6 times more Vitamin A and 1.8 times more Vitamin C than Chrysanthemum Leaves.
- While 1 kg of Raw Chrysanthemum Leaves contains 3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 17.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chrysanthemum Leaves provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Chrysanthemum Leaves:
- 1 kg of Raw Chrysanthemum Leaves contains 3.3 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Sodium and 2.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chrysanthemum Leaves contain similar levels of Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.6 times more Carbohydrate than Chrysanthemum Leaves.
- While 1 kg of Raw Chrysanthemum Leaves contains 4.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chrysanthemum Leaves offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in one kilogram.