Nutrient Comparison: Arrowroot VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot vs Cooked Frozen Carrots:
- 14 ounces of Arrowroot have 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 30.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A than Raw Arrowroot.
- Both Arrowroot and Cooked Frozen Carrots provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Arrowroot as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot vs Cooked Frozen Carrots:
- 14 ounces of Arrowroot have 1.5 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 3.2 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium and 2.3 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Cooked Frozen Carrots contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Raw Arrowroot as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot have 1.8 times more Energy, 1.7 times more Carbohydrate and 7.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3 and 2.5 times more Fiber than Raw Arrowroot.
- 14 ounces of Arrowroot provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Arrowroot as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.