Nutrient Comparison: Arrowroot VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowroot versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowroot vs Cooked Frozen Carrots:
- 1 kilogram of Arrowroot has 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 30.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A than Raw Arrowroot.
- Both Arrowroot and Cooked Frozen Carrots provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Arrowroot as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowroot vs Cooked Frozen Carrots:
- 1 kilogram of Arrowroot has 1.5 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 3.2 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5.8 times more Calcium and 2.3 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Cooked Frozen Carrots contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Arrowroot lack sufficient amounts of Calcium
- Both Raw Arrowroot as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arrowroot has 1.8 times more Energy, 1.7 times more Carbohydrate and 7.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.4 times more Omega 3 and 2.5 times more Fiber than Raw Arrowroot.
- 1 kilogram of Arrowroot provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Arrowroot as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.