Nutrient Comparison: Arrowroot VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Arrowroot versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowroot vs Cooked Frozen Carrots:
- 100 grams of Arrowroot have 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 30.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A than Raw Arrowroot.
- Both Arrowroot and Cooked Frozen Carrots provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Arrowroot as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arrowroot vs Cooked Frozen Carrots:
- 100 grams of Arrowroot have 1.5 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 3.2 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium and 2.3 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Cooked Frozen Carrots contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Arrowroot lack sufficient amounts of Calcium
- Both Raw Arrowroot as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arrowroot have 1.8 times more Energy, 1.7 times more Carbohydrate and 7.3 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3 and 2.5 times more Fiber than Raw Arrowroot.
- 100 grams of Arrowroot provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Arrowroot as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.