Nutrient Comparison: Canned Carrots with Salt VS Orange Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Orange Tomatoes:
- 1 kilogram of Canned Carrots with Salt has 7.4 times more Vitamin A and 1.9 times more Vitamin B6 than Orange Tomatoes.
- While 1 kg of Raw Orange Tomatoes contains 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 3.2 times more Vitamin B9 and 5.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Orange Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Orange Tomatoes:
- 1 kilogram of Canned Carrots with Salt has 5 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 5.1 times more Manganese, 5.8 times more Sodium and 1.9 times more Zinc than Orange Tomatoes.
- Both Canned Carrots with Salt and Orange Tomatoes contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Orange Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Orange Tomatoes lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.7 times more Carbohydrate and 1.7 times more Fiber than Orange Tomatoes.
- While 1 kg of Raw Orange Tomatoes contains 1.8 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.