Nutrient Comparison: Canned Carrots with Salt VS Orange Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Orange Tomatoes:
- 5 ounces of Canned Carrots with Salt have 7.4 times more Vitamin A and 1.9 times more Vitamin B6 than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 3.2 times more Vitamin B9 and 5.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Orange Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Orange Tomatoes:
- 5 ounces of Canned Carrots with Salt have 5 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 5.1 times more Manganese, 5.8 times more Sodium and 1.9 times more Zinc than Orange Tomatoes.
- Both Canned Carrots with Salt and Orange Tomatoes contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Orange Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Orange Tomatoes lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.7 times more Carbohydrate and 1.7 times more Fiber than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 1.8 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.