Comparing Nutrients in 300 calories Canned Crushed TomatoesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Crushed Tomatoes
938g
Canned Tomatoes with Green Chilies
2000g
Canned Crushed Tomatoes have 2.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Crushed Tomatoes or Canned Tomatoes with Green Chilies?
Canned Crushed Tomatoes VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Crushed Tomatoes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Crushed Tomatoes vs Canned Tomatoes with Green Chilies:
300 calories of Canned Crushed Tomatoes have 1.3 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Vitamin A, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
Both Canned Crushed Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Crushed Tomatoes vs Canned Tomatoes with Green Chilies:
300 calories of Canned Crushed Tomatoes have 2.3 times more Iron and 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 1.5 times more Manganese, 1.4 times more Selenium, 4.6 times more Sodium and 2.2 times more Water than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Crushed Tomatoes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Canned Crushed Tomatoes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Crushed Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.