Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Arrowhead with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Arrowhead with Salt
385g
Boiled and Drained Arrowhead with Salt has 4.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Arrowhead with Salt?
Tomatoes In Juice With Salt VS Cooked Arrowhead With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Arrowhead with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Arrowhead with Salt:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 19.5 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 204.8 times more Vitamin C than Cooked Arrowhead with Salt.
300 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Arrowhead with Salt:
300 calories of Tomatoes in Juice with Salt have 23 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 5.7 times more Selenium, 2.2 times more Sodium, 2.7 times more Zinc and 6 times more Water than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 2.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Arrowhead with Salt contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
300 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Arrowhead with Salt have similar amounts of macro-nutrients per 300 kcal
Both Tomatoes in Juice with Salt and Cooked Arrowhead with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.