Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Artichokes with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Artichokes with Salt
588g
Boiled and Drained Artichokes with Salt have 3.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Artichokes with Salt?
Tomatoes In Juice With Salt VS Cooked Artichokes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Artichokes with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Artichokes with Salt:
300 calories of Tomatoes in Juice with Salt have 63.8 times more Vitamin A, 36.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6, 5.4 times more Vitamin C and 9.9 times more Vitamin E than Cooked Artichokes with Salt.
While 300 kcal of Boiled and Drained Artichokes with Salt contain 3.5 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Artichokes with Salt:
300 calories of Tomatoes in Juice with Salt have 5 times more Calcium, 1.3 times more Copper, 3 times more Iron, 2.1 times more Potassium, 11.2 times more Selenium, 1.2 times more Sodium and 3.6 times more Water than Cooked Artichokes with Salt.
While 300 kcal of Boiled and Drained Artichokes with Salt contain 1.3 times more Magnesium and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Artichokes with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.9 times more Omega 6, 8.2 times more Sugars and 208.8 times more Fructose than Cooked Artichokes with Salt.
While 300 kcal of Boiled and Drained Artichokes with Salt contain 3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Artichokes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Cooked Artichokes with Salt provide inadequate amounts of Omega 6