Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Artichokes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cooked Artichokes with Salt:
- 1 pound of Tomatoes in Juice with Salt has 20 times more Vitamin A, 11.5 times more Vitamin B1, 1.4 times more Vitamin B6, 1.7 times more Vitamin C and 3.1 times more Vitamin E than Cooked Artichokes with Salt.
- While 1 lb of Boiled and Drained Artichokes with Salt contains 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 11.1 times more Vitamin B9 and 5.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Cooked Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cooked Artichokes with Salt:
- 1 pound of Tomatoes in Juice with Salt has 1.6 times more Calcium than Cooked Artichokes with Salt.
- While 1 lb of Boiled and Drained Artichokes with Salt contains 2.4 times more Copper, 4.2 times more Magnesium, 3.3 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Sodium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Artichokes with Salt contain similar levels of Iron and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 2.6 times more Sugars than Cooked Artichokes with Salt.
- While 1 lb of Boiled and Drained Artichokes with Salt contains 9.5 times more Omega 3, 3.3 times more Carbohydrate, 3 times more Fiber and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Energy and Omega 6 in one pound.