Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Artichokes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cooked Artichokes with Salt:
- 100 grams of Tomatoes in Juice with Salt have 20 times more Vitamin A, 11.5 times more Vitamin B1, 1.4 times more Vitamin B6, 1.7 times more Vitamin C and 3.1 times more Vitamin E than Cooked Artichokes with Salt.
- While 100 g of Boiled and Drained Artichokes with Salt contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 11.1 times more Vitamin B9 and 5.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Cooked Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cooked Artichokes with Salt:
- 100 grams of Tomatoes in Juice with Salt have 1.6 times more Calcium than Cooked Artichokes with Salt.
- While 100 g of Boiled and Drained Artichokes with Salt contain 2.4 times more Copper, 4.2 times more Magnesium, 3.3 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Sodium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Artichokes with Salt contain similar levels of Iron and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 2.6 times more Sugars than Cooked Artichokes with Salt.
- While 100 g of Boiled and Drained Artichokes with Salt contain 9.5 times more Omega 3, 3.3 times more Carbohydrate, 3 times more Fiber and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.