Nutrient Comparison: Cooked Artichokes with Salt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Artichokes with Salt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Artichokes with Salt vs Stewed Canned Tomatoes:
- 1 pound of Cooked Artichokes with Salt has 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6, 17.8 times more Vitamin B9 and 6.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.4 times more Vitamin E than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Cooked Artichokes with Salt have insufficient amounts of Vitamin E
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Artichokes with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Artichokes with Salt vs Stewed Canned Tomatoes:
- 1 pound of Cooked Artichokes with Salt has 3.5 times more Magnesium, 3.8 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium and 2.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Calcium and 2.2 times more Iron than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Stewed Canned Tomatoes contain similar levels of Copper and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Artichokes with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Artichokes with Salt has 12.7 times more Omega 3, 1.8 times more Carbohydrate, 5.7 times more Fiber and 3.2 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.6 times more Sugars and 94 times more Fructose than Boiled and Drained Artichokes with Salt.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Artichokes with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one pound.