Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Frozen Artichokes
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Frozen Artichokes
667g
Boiled and Drained Frozen Artichokes have 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Artichokes?
Tomatoes In Juice With Salt VS Cooked Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Artichokes?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Frozen Artichokes:
300 calories of Tomatoes in Juice with Salt have 56.3 times more Vitamin A, 26.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 7.1 times more Vitamin C and 10.4 times more Vitamin E than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 5.3 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Artichokes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Frozen Artichokes:
300 calories of Tomatoes in Juice with Salt have 4.4 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 2 times more Potassium, 9.8 times more Selenium, 6.1 times more Sodium and 3.1 times more Water than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 1.4 times more Manganese and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Artichokes contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.7 times more Omega 6 and 8.5 times more Sugars than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 5.2 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Artichokes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3