Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cooked Frozen Artichokes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 9.3 times more Vitamin B1, 1.3 times more Vitamin B6, 2.5 times more Vitamin C and 3.7 times more Vitamin E than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 14.9 times more Vitamin B9 and 4.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cooked Frozen Artichokes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Calcium, 3.5 times more Selenium and 2.2 times more Sodium than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 3.1 times more Magnesium, 4 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Frozen Artichokes have similar amounts of Copper, Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3 times more Sugars than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 2.8 times more Energy, 14.8 times more Omega 3, 2.6 times more Carbohydrate, 2.4 times more Fiber and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.