Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cooked Frozen Artichokes:
- 7 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 9.3 times more Vitamin B1, 1.3 times more Vitamin B6, 2.5 times more Vitamin C and 3.7 times more Vitamin E than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 14.9 times more Vitamin B9 and 4.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cooked Frozen Artichokes:
- 7 ounces of Tomatoes in Juice with Salt have 1.6 times more Calcium and 2.2 times more Sodium than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 3.1 times more Magnesium, 4 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Artichokes contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 3 times more Sugars than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 14.8 times more Omega 3, 2.6 times more Carbohydrate, 2.4 times more Fiber and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Energy and Omega 6 in seven ounces.