Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Frozen Yellow Snap Beans
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Frozen Yellow Snap Beans
1071g
Boiled and Drained Frozen Yellow Snap Beans have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Yellow Snap Beans?
Tomatoes In Juice With Salt VS Cooked Frozen Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Frozen Yellow Snap Beans:
300 calories of Tomatoes in Juice with Salt have 5.8 times more Vitamin A, 28.8 times more Vitamin B1, 3.3 times more Vitamin B3, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6, 5.4 times more Vitamin C and 25.8 times more Vitamin E than Cooked Frozen Yellow Snap Beans.
While 300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.6 times more Vitamin B9 and 8.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Frozen Yellow Snap Beans:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Copper, 2.7 times more Potassium, 3.1 times more Selenium, 22.4 times more Sodium and 1.8 times more Water than Cooked Frozen Yellow Snap Beans.
While 300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.4 times more Magnesium, 2.7 times more Manganese and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Yellow Snap Beans contain similar levels of Calcium, Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.7 times more Omega 6 and 2.4 times more Sugars than Cooked Frozen Yellow Snap Beans.
While 300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 6.7 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Omega 6