Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Stored Common Cabbage
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Stored Common Cabbage
1250g
Raw Stored Common Cabbage has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Stored Common Cabbage?
Tomatoes In Juice With Salt VS Stored Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Stored Common Cabbage?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Stored Common Cabbage:
300 calories of Tomatoes in Juice with Salt have 5 times more Vitamin A, 17.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 4.8 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Stored Common Cabbage:
300 calories of Tomatoes in Juice with Salt have 3.4 times more Copper, 1.5 times more Iron, 9.6 times more Sodium and 1.5 times more Water than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 1.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Stored Common Cabbage contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.2 times more Omega 6 and 1.2 times more Fiber than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 7.7 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Stored Common Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Stored Common Cabbage provide inadequate amounts of Omega 6