Comparing Nutrients in 300 calories Stored Common Cabbage VS Stewed Canned Tomatoes

Weight per 300 calories

• Stored Common Cabbage: 1250g
• Stewed Canned Tomatoes: 1154g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Stored Common Cabbage or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Stored Common Cabbage	17%	6%	77%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Stored Common Cabbage	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.25g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	0.9% 0.29g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	36% 0.58g	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	2.57% 0.44g	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.6% 67g	55% 71.4g	130g per day for Men 19-50 years
Sugars	NA	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 0.23g	g per day for Men 19-50 years
Fiber	75.7% 28.8g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	27% 15g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Stored Common Cabbage	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	8.33% 75μg	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52% 0.63mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.75mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.2mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	178% 713μg	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	583% 525mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stored Common Cabbage	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	58.8% 588mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	86.4% 2mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	90% 3075mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	20.5% 11.3μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	15% 225mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	31.3% 1157g	28.5% 1056g	3700g per day for Men 19-50 years

Stored Common Cabbage VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stored Common Cabbage or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of Stored Common Cabbage vs Stewed Canned Tomatoes:

• 300 calories of Stored Common Cabbage have 1.3 times more Vitamin B5, 6.1 times more Vitamin B6, 12.4 times more Vitamin B9 and 5.8 times more Vitamin C than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin A and 2.2 times more Vitamin B3 than Raw Stored Common Cabbage.
• Both Stored Common Cabbage and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
• Both Raw Stored Common Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Stored Common Cabbage vs Stewed Canned Tomatoes:

• 300 calories of Stored Common Cabbage have 1.5 times more Calcium, 1.4 times more Magnesium, 2.9 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Selenium than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Copper, 2.2 times more Iron and 11.3 times more Sodium than Raw Stored Common Cabbage.
• Both Stored Common Cabbage and Stewed Canned Tomatoes contain similar levels of Zinc and Water per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stored Common Cabbage have 16.6 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
• Both Stored Common Cabbage and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
• Both Raw Stored Common Cabbage as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.