Nutrient Comparison: Stored Common Cabbage VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Stored Common Cabbage versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stored Common Cabbage vs Stewed Canned Tomatoes:
- 7 ounces of Stored Common Cabbage have 1.2 times more Vitamin B5, 5.6 times more Vitamin B6, 11.4 times more Vitamin B9 and 5.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B3 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Stored Common Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stored Common Cabbage vs Stewed Canned Tomatoes:
- 7 ounces of Stored Common Cabbage have 1.4 times more Calcium, 1.3 times more Magnesium and 2.7 times more Manganese than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Copper, 2.4 times more Iron and 12.3 times more Sodium than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Stewed Canned Tomatoes contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- Both Raw Stored Common Cabbage as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stored Common Cabbage have 15.3 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
- Both Stored Common Cabbage and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Stored Common Cabbage as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.