Lets compare vitamin content per 100 grams of Stored Common Cabbage vs Stewed Canned Tomatoes:
Raw Stored Common Cabbage has 1.2 times more Vitamin B5, 5.6 times more Vitamin B6, 11.4 times more Vitamin B9 and 5.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin A and 2.4 times more Vitamin B3 than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Stored Common Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stored Common Cabbage vs Stewed Canned Tomatoes:
Raw Stored Common Cabbage has 1.4 times more Calcium, 1.3 times more Magnesium, 2.7 times more Manganese and 1.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.9 times more Copper, 2.4 times more Iron and 12.3 times more Sodium than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage and Stewed Canned Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Stored Common Cabbage has 15.3 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Stored Common Cabbage and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Raw Stored Common Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.