Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Common Cabbage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Boiled Common Cabbage with Salt:
- 100 grams of Stewed Canned Tomatoes have 2.9 times more Vitamin B3 and 5.9 times more Vitamin E than Boiled Common Cabbage with Salt.
- While 100 g of Boiled and Drained Common Cabbage with Salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 6.6 times more Vitamin B6, 6 times more Vitamin B9, 4.7 times more Vitamin C and 45.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Boiled Common Cabbage with Salt:
- 100 grams of Stewed Canned Tomatoes have 6.6 times more Copper and 7.8 times more Iron than Boiled Common Cabbage with Salt.
- While 100 g of Boiled and Drained Common Cabbage with Salt contain 1.4 times more Calcium, 3.5 times more Manganese and 1.7 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Common Cabbage with Salt contain similar levels of Magnesium, Potassium, Sodium and Water per 100 grams.
- 100 grams of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Sugars and 1.6 times more Fructose than Boiled Common Cabbage with Salt.
- While 100 g of Boiled and Drained Common Cabbage with Salt contain 1.9 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Common Cabbage with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.