Comparing Nutrients in 1 pound Stored Common Cabbage VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Stored Common Cabbage	17%	6%	77%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Stored Common Cabbage	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	3.75% 109kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.1g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	21.6% 28g	130g per day for Men 19-50 years
Sugars	NA	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	12% 4.54g	38g per day for Men 19-50 years
Protein	9.8% 5.5g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Stored Common Cabbage	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.6% 259μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	212% 191mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stored Common Cabbage	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	21.3% 213mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	31.4% 0.72mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	33% 1116mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11.3% 420g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Stored Common Cabbage VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Stored Common Cabbage versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stored Common Cabbage vs Stewed Canned Tomatoes:

• 1 pound of Stored Common Cabbage has 1.2 times more Vitamin B5, 5.6 times more Vitamin B6, 11.4 times more Vitamin B9 and 5.3 times more Vitamin C than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Vitamin B3 than Raw Stored Common Cabbage.
• Both Stored Common Cabbage and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Stored Common Cabbage have insufficient amounts of Vitamin B3
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Raw Stored Common Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stored Common Cabbage vs Stewed Canned Tomatoes:

• 1 pound of Stored Common Cabbage has 1.4 times more Calcium, 1.3 times more Magnesium and 2.7 times more Manganese than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.9 times more Copper, 2.4 times more Iron and 12.3 times more Sodium than Raw Stored Common Cabbage.
• Both Stored Common Cabbage and Stewed Canned Tomatoes contain similar levels of Phosphorus, Potassium and Water per one pound.
• Both Raw Stored Common Cabbage as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stored Common Cabbage has 15.3 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
• Both Stored Common Cabbage and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
• Both Raw Stored Common Cabbage as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one pound.