Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Fruit Chayote
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Fruit Chayote
1250g
Boiled and Drained Fruit Chayote has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Fruit Chayote?
Tomatoes In Juice With Salt VS Boiled Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Fruit Chayote?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Fruit Chayote:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 33.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.4 times more Vitamin C and 6.3 times more Vitamin E than Boiled Fruit Chayote.
While 300 kcal of Boiled and Drained Fruit Chayote contain 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Fruit Chayote provide similar amounts of Vitamin K per 300 calories.
300 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Fruit Chayote:
300 calories of Tomatoes in Juice with Salt have 3.8 times more Calcium, 3.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium, 3.5 times more Selenium, 172.5 times more Sodium and 1.5 times more Water than Boiled Fruit Chayote.
While 300 kcal of Boiled and Drained Fruit Chayote contain 1.4 times more Copper, 1.7 times more Manganese and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Fruit Chayote contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have more Omega 6, 2 times more Sugars and 1.9 times more Protein than Boiled Fruit Chayote.
While 300 kcal of Boiled and Drained Fruit Chayote contain 1.3 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Fruit Chayote offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 in 300 calories.