Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Fruit Chayote per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Fruit Chayote:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 22.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin C and 4.2 times more Vitamin E than Boiled Fruit Chayote.
- While 1 lb of Boiled and Drained Fruit Chayote contains 3.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Fruit Chayote provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Fruit Chayote:
- 1 pound of Tomatoes in Juice with Salt has 2.5 times more Calcium, 2.6 times more Iron and 115 times more Sodium than Boiled Fruit Chayote.
- While 1 lb of Boiled and Drained Fruit Chayote contains 2.1 times more Copper, 2.5 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Fruit Chayote contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.3 times more Sugars than Boiled Fruit Chayote.
- While 1 lb of Boiled and Drained Fruit Chayote contains 1.5 times more Carbohydrate and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.