Nutrient Comparison: Tomatoes in Juice with Salt VS Witloof Chicory per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Witloof Chicory:
- 1 pound of Tomatoes in Juice with Salt has 20 times more Vitamin A, 9.3 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.5 times more Vitamin C than Witloof Chicory.
- While 1 lb of Raw Witloof Chicory contains 4.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Witloof Chicory provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Witloof Chicory:
- 1 pound of Tomatoes in Juice with Salt has 1.7 times more Calcium, 2.4 times more Iron and 57.5 times more Sodium than Witloof Chicory.
- While 1 lb of Raw Witloof Chicory contains 1.5 times more Manganese and 1.5 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Witloof Chicory contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
- 1 pound of Witloof Chicory lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Witloof Chicory lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Witloof Chicory contains 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Witloof Chicory offer comparable quantities of Carbohydrate per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.