Tomatoes In Juice With Salt VS Witloof Chicory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Witloof Chicory?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Witloof Chicory:
- 500 calories of Tomatoes in Juice with Salt have 21.3 times more Vitamin A, 9.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.8 times more Vitamin C than Witloof Chicory.
- While 500 kcal of Raw Witloof Chicory contain 4.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Witloof Chicory provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Witloof Chicory have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Witloof Chicory:
- 500 calories of Tomatoes in Juice with Salt have 1.8 times more Calcium, 2.5 times more Iron, 3.7 times more Selenium and 61.1 times more Sodium than Witloof Chicory.
- While 500 kcal of Raw Witloof Chicory contain 1.4 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Witloof Chicory contain similar levels of Copper, Magnesium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have 2.8 times more Omega 6 than Witloof Chicory.
- While 500 kcal of Raw Witloof Chicory contain 1.4 times more Omega 3 and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Witloof Chicory offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 500 calories of Witloof Chicory provide inadequate amounts of Omega 6