Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Chicory Greens
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Chicory Greens
2174g
Raw Chicory Greens have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Chicory Greens?
Tomatoes In Juice With Salt VS Chicory Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Chicory Greens?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Chicory Greens:
500 calories of Tomatoes in Juice with Salt have 13.8 times more Vitamin B1, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Chicory Greens.
While 500 kcal of Raw Chicory Greens contain 9.9 times more Vitamin A, 1.3 times more Vitamin B2, 6.9 times more Vitamin B5, 9.6 times more Vitamin B9, 1.3 times more Vitamin C, 2.7 times more Vitamin E and 79.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Chicory Greens:
500 calories of Tomatoes in Juice with Salt have 3.4 times more Selenium, 3.7 times more Sodium and 1.5 times more Water than Chicory Greens.
While 500 kcal of Raw Chicory Greens contain 2.1 times more Calcium, 3.9 times more Copper, 2.1 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Chicory Greens contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Omega 6 and 5.2 times more Sugars than Chicory Greens.
While 500 kcal of Raw Chicory Greens contain 3.3 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Chicory Greens offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3