Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Chicory Greens

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Chicory Greens	24%	10%	66%

Macro Nutrients

	Tomatoes in Juice with Salt	Chicory Greens	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	16% 11.6g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	47.7% 18g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	13.8% 7.7g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Chicory Greens	Recommended Dietary Allowance
Vitamin A	10% 91μg	144% 1297μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	105% 5.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	125% 499μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	121% 109mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	68.3% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	1125% 1350μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Chicory Greens	Recommended Dietary Allowance
Calcium	15% 150mg	45.4% 454mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	84.6% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	56% 1905mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	13.6% 204mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	11.6% 430g	11.3% 417g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Chicory Greens per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Chicory Greens:

• 1 pound of Tomatoes in Juice with Salt has 9.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Chicory Greens.
• While 1 lb of Raw Chicory Greens contains 14.3 times more Vitamin A, 1.8 times more Vitamin B2, 9.9 times more Vitamin B5, 13.8 times more Vitamin B9, 1.9 times more Vitamin C, 3.8 times more Vitamin E and 114.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Chicory Greens provide similar amounts of Vitamin B6 per one pound.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Chicory Greens:

• 1 pound of Tomatoes in Juice with Salt has 2.6 times more Sodium than Chicory Greens.
• While 1 lb of Raw Chicory Greens contains 3 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 6.3 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Chicory Greens contain similar levels of Water per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chicory Greens lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomatoes in Juice with Salt has 3.6 times more Sugars than Chicory Greens.
• While 1 lb of Raw Chicory Greens contains 1.4 times more Carbohydrate, 2.1 times more Fiber and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.