Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Chicory Greens:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Chicory Greens.
While Raw Chicory Greens contain 14.3 times more Vitamin A, 1.8 times more Vitamin B2, 9.9 times more Vitamin B5, 13.8 times more Vitamin B9, 1.9 times more Vitamin C, 3.8 times more Vitamin E and 114.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Chicory Greens have similar amounts of Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Chicory Greens:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.3 times more Selenium and 2.6 times more Sodium than Raw Chicory Greens.
While Raw Chicory Greens contain 3 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 6.3 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Chicory Greens have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.6 times more Sugars than Raw Chicory Greens.
While Raw Chicory Greens contain 4.8 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Fiber and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chicory Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.