Nutrient Comparison: Tomatoes in Juice with Salt VS Witloof Chicory per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Witloof Chicory:
- 100 grams of Tomatoes in Juice with Salt have 20 times more Vitamin A, 9.3 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.5 times more Vitamin C than Witloof Chicory.
- While 100 g of Raw Witloof Chicory contain 4.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Witloof Chicory provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Witloof Chicory:
- 100 grams of Tomatoes in Juice with Salt have 1.7 times more Calcium, 2.4 times more Iron and 57.5 times more Sodium than Witloof Chicory.
- While 100 g of Raw Witloof Chicory contain 1.5 times more Manganese and 1.5 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Witloof Chicory contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Witloof Chicory lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Witloof Chicory lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Witloof Chicory contain 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Witloof Chicory offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.