Lets compare vitamin content per 100 grams of Witloof Chicory vs Stewed Canned Tomatoes:
Raw Witloof Chicory has 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.8 times more Vitamin C than Raw Witloof Chicory.
Both Raw Witloof Chicory as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Witloof Chicory vs Stewed Canned Tomatoes:
Raw Witloof Chicory has 1.7 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 2.2 times more Copper, 5.5 times more Iron, 3 times more Selenium and 110.5 times more Sodium than Raw Witloof Chicory.
Both Raw Witloof Chicory and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Witloof Chicory has 3.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate than Raw Witloof Chicory.
Both Raw Witloof Chicory and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Raw Witloof Chicory as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.