Comparing Nutrients in 300 calories Witloof ChicoryVS Stewed Canned Tomatoes
Weight per 300 calories
Witloof Chicory
1765g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.5 times more energy per unit of mass than Raw Witloof Chicory, which is very low in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 300 calories - Witloof Chicory or Stewed Canned Tomatoes?
Witloof Chicory VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Witloof Chicory or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Witloof Chicory vs Stewed Canned Tomatoes:
300 calories of Witloof Chicory have 2.1 times more Vitamin B1, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.9 times more Vitamin A, 2.9 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Witloof Chicory.
Both Witloof Chicory and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Raw Witloof Chicory as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Witloof Chicory vs Stewed Canned Tomatoes:
300 calories of Witloof Chicory have 1.3 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Zinc and 1.6 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper, 3.6 times more Iron, 2 times more Selenium and 72.3 times more Sodium than Raw Witloof Chicory.
Both Witloof Chicory and Stewed Canned Tomatoes contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Witloof Chicory have 3.1 times more Omega 3, 4.7 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
Both Witloof Chicory and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Witloof Chicory as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.