Nutrient Comparison: Witloof Chicory VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Witloof Chicory versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Witloof Chicory vs Stewed Canned Tomatoes:
- 7 ounces of Witloof Chicory have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.8 times more Vitamin C than Raw Witloof Chicory.
- 7 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Witloof Chicory as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Witloof Chicory vs Stewed Canned Tomatoes:
- 7 ounces of Witloof Chicory have 1.7 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 2.2 times more Copper, 5.5 times more Iron and 110.5 times more Sodium than Raw Witloof Chicory.
- Both Witloof Chicory and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Witloof Chicory lack sufficient amounts of Calcium
- Both Raw Witloof Chicory as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Witloof Chicory have 3.1 times more Fiber than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate than Raw Witloof Chicory.
- Both Raw Witloof Chicory as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.