Nutrient Comparison: Tomatoes in Juice with Salt VS Witloof Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Witloof Chicory:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 9.3 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.5 times more Vitamin C than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 4.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Witloof Chicory provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Witloof Chicory:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium, 2.4 times more Iron and 57.5 times more Sodium than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 1.5 times more Manganese and 1.5 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Witloof Chicory contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Witloof Chicory lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Witloof Chicory lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Witloof Chicory contain 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Witloof Chicory offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.