Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Fruit Chayote per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Fruit Chayote:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 22.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin C and 4.2 times more Vitamin E than Boiled Fruit Chayote.
- While 5 oz of Boiled and Drained Fruit Chayote contain 3.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Fruit Chayote provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Fruit Chayote:
- 5 ounces of Tomatoes in Juice with Salt have 2.5 times more Calcium, 2.6 times more Iron and 115 times more Sodium than Boiled Fruit Chayote.
- While 5 oz of Boiled and Drained Fruit Chayote contain 2.1 times more Copper, 2.5 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Fruit Chayote contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Sugars than Boiled Fruit Chayote.
- While 5 oz of Boiled and Drained Fruit Chayote contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.