Nutrient Comparison: Boiled Fruit Chayote VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fruit Chayote versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fruit Chayote vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Fruit Chayote have 3.6 times more Vitamin B5, 6.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 2 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B3 and 5.9 times more Vitamin E than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Fruit Chayote as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Fruit Chayote vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Fruit Chayote have 2.9 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 6 times more Iron and 221 times more Sodium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Fruit Chayote as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Fruit Chayote have 2.8 times more Fiber than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Sugars than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Fruit Chayote as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.