Nutrient Comparison: Boiled Fruit Chayote VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Fruit Chayote versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Fruit Chayote vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Fruit Chayote has 3.6 times more Vitamin B5, 6.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 2 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B3 and 5.9 times more Vitamin E than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Fruit Chayote have insufficient amounts of Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Fruit Chayote as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Fruit Chayote vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Fruit Chayote has 2.9 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Calcium, 6 times more Iron and 221 times more Sodium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Fruit Chayote lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Fruit Chayote as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Fruit Chayote has 2.8 times more Fiber than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Sugars than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled and Drained Fruit Chayote as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.