Nutrient Comparison: Boiled Fruit Chayote VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fruit Chayote versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Fruit Chayote have 3.6 times more Vitamin B5, 6.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 2 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B3 and 5.9 times more Vitamin E than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Fruit Chayote as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fruit Chayote vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Fruit Chayote have 2.9 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 6 times more Iron and 221 times more Sodium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Fruit Chayote as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Fruit Chayote have 2.8 times more Fiber than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Sugars than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Fruit Chayote as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.